If you’re feeling heavy and dull, give your digestive fire a little boost.

Fresh ginger and fennel seed do the work of stoking digestive fire and promoting heat and movement.

Try this simple digestive tea to get things moving. I make a hot pot in the morning and store in a thermos to sip throughout the day...⁠

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It’s time to leap into spring! Soon, flowers will be blossoming. Generating heat and movement internally will support balancing the cold, wet and heavy qualities of spring. While helping to prevent common spring imbalances such as congestion, sluggishness and stiffness. A natural antidote for producing internal warmth to break-up and move stagnation within the body are heating spices.

The flavors and aromas will inspire cooking. While their medicinal qualities will bless the meal with the ability to help heal.

When it comes to bloating, flatulence, hyperacidity, heartburn, and the supporting the digestive system, the combination of three culinary spices—cumin, coriander and fennel are a game changer.

Commonly known as digestive aids, these three spices make the Indian tea called CCF. A gentle, yet effective decoction to support the digestive system.