In all honestly I have always disliked marshmallows - growing up it was the regular corn syrup laden artificial favored kind - it wasn't until I tried from scratch marshmallows - now they can be messy and sticky - but so worth it. Perfect for kids and adults. I love to drop one into my hot drinking chocolate - paired with come cheese and berries - a snack any kid would love.

French chefs have a term fonds de cuisine, which translates “the foundation and working capital of the kitchen.” Bone and meat stock provide just that, the foundation of both the kitchen and ultimately one’s physical health.

One of the most common questions that those individuals embarking upon the the journey of gut health have is:

“Do I make stock or broth?”

What is the difference between the two?

Making elderberry gummies is SO easy. Really truly, you’re going to make these and then kick yourself for not making them sooner – they’re THAT easy.

But before I give you the tutorial, let’s talk about WHY you should make elderberry gummies.

WHICH IS BETTER: ELDERBERRY GUMMIES OR ELDERBERRY SYRUP?

The answer is elderberry gummies, by a smidge

Metabolically balanced, simple and wholesome.

Top with berries and more whipped cream.

Using small mason jars makes these easy to pack for children snacks and lunches.