With so many beneficial vitamins and minerals in pumpkin and winter squash, I consider these cookies a healthy winter treat. Made with pureed pumpkin, rolled oats, gluten-free flour, rich ghee and warming agni (digestive)-boosting spices, Garam Masala is an Indian spice blend made from a mix of sweet and pungent spices—

Marmalade has it all! It’s sweet, tangy, bitter, sticky, and sometimes a little chewy. It’s perfect on toast or in sauces or glazes. Makes enough for eight 10-ounce jars.

5-Ingredient Flourless Brownies ready to go in the oven in just 5 minutes baking to fudgy, crackly-topped brownie perfection!

You will find chutneys at most Indian dining tables, each region having their own signature. A chutney is similar to a relish or jam. They can be sweet, sour, or savory made with fruit, vegetables, or herbs. What chutneys have in common are fresh ingredients ground together. At one time, a mortar & pestle would have been used to make a chutney, though now most use the convenience of a food processor. Chutneys help balance a dish by adding incredible flavor. The herbs or spices added to chutneys help aid in digestion and stoke the digestive fire.

Metabolically balanced, simple and wholesome.

Top with berries and more whipped cream.

Using small mason jars makes these easy to pack for children snacks and lunches.