Studies show that the specific bioflavonoids in organic elderberry extract may actually help to stop viruses from entering our cells. Combined with all the other beneficial biochemicals in elderberry, the elder tree gives us berries that are not only antiviral, but also nutritive, antioxidant, and anti-inflammatory.

I think it’s safe to say that thyme is best known for its culinary uses, where it forms the basis of many dishes. It’s sweet, fragrant, with strong herbaceous notes, and is robust enough to withstand long, slow cooking.