You deserve a well nourished life

I teach you how to spend your time intentionally while taking care of your spiritual health and physical health, by leaving behind frantic for a simpler, more soulful way of living. 
How often do we spread ourselves too thin that our emotional health and spirituality gets lost in the modern day chaos?

As you learn to pay attention to the workings of your inner rhythms, you will discover that like the plants, all your experiences are linked to Gods creation from the cycles of the seasons, down to the day, week, month and year.
Your vital tissues are created from seasonal rhythms and provisions. Thus your mood, memory, and overall health are directly affected by the biorhythms held within the tissues of your own body.
This is why we must retain attentive to the cyclical changes of our inner rhythms during each season, and daily to the divine plan of the Creator.

Can you relate?


  • Your life feels hurried and full but you don't feel fulfilled


  • You’re always playing catch-up with a relentless mental checklist

  • You feel depleted from distraction and hurry - you feel like your skimming your life instead of living it.


  • You have lost connection to the Creator and a faith led life


  • You want your life to be different, but have no idea where to start.


  • You have been to your doctor because you feel off and sluggish but the tests all come back normal

  • You have brain fog, anxiety, bloating and pms symptoms but nothing seems to help

  • You are burnt out , have a thyroid diagnosis and hormonal imbalances  - you have tried all the supplements and diets but you still feel like you have not made any progress  

Things can be much simpler

Image by Annie Spratt

→ feel on top of your needs and wants

→ spend your time and energy in a way that feels more meaningful

→ reclaim the joy, peace and calm into your days and life

→ finally put your faith first and live into your personal values

→ feel rested, energetic and regulated in your body

→ have the inner wisdom and body awareness to know how to nourish your body, mind and soul

→ free yourself from dietary misinformation and dogmas and  learn about how your body works and what it needs - as an individual

What you need is a sustainable and enjoyable way to go through your days, that are rooted in seasonal simple rhythms and cultivated in Gods word and values.

I can help you with that.

Hello- I’m Jasprit

As a practitioner of Functional Nutrition, Traditional Indian Medicine and Herbalism. I help bring  you clarity so that they can plan (and spend) your time intentionally – which includes taking good care of your spiritual health, body and mind.

If you’re looking to live a more fulfilling life, you’ve come to the right place. I’m here to support you through mindset shifts and simple changes.

I weave the wisdom of Traditional Indian Medicine into a modern context. I love sharing the simplicity and beauty of Gods bountiful gifts to bring balance into life's complexities.

Simplicity, intentionality and living into your values are the perfect antidote to a busy, rushed and overwhelming life as the nourishing practices serve to build strong foundations and create more space in our lives for what matters most.

White Feather


Studying with Jasprit helped me discover which foods, spices, herbs, and practices are appropriate for different seasons and how they impacted me as an individual. I came from a strict vegan back ground and had no idea the detrimental effects this lifestyle was having on me. 

- Padma - Ontario

I really feel like working with Jasprit was the best foundation I could have had. Even if I kicked a bit a long the way. The strong nutritional things I learned have helped me in ways I didn’t even know.

-Danelle - Queensland, AUS

I don’t have the language to describe the nature of my experience in working with Jaspirt ... or what it truly means to me. What I can say is that there is something unspeakable within me that is growing, by the grace of this wisdom & practice. A remembrance is rising in my heart & in my life. I am grateful to Jasprit and to her lineage. I know there is no looking back from here. She really helped be to see how having a strong faith is the foundation to so many areas of life

-Sharon - California