The present is unfathomably precious


Simple living is not a new concept- people have been practicing it for centuries.


To me slow living is a lifestyle that encourages a slower rhythm and values a mindful approach. It is not about doing everything slowly, it is about intentionally doing things and being present for each part of our day. By choosing quality over quantity we gain more opportunity to savor the simple pleasures and experience those moments whole heartedly.


I invite you to take a moment and savor where you are. Where can you bring intentionality into your day?


This can be choosing not to look at at your phone while you wait for the kettle to boil. Or taking a moment to stretch- if you have been sitting at your desk too long.

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