Signs of a slow metabolism

Our metabolism is the key to feeling your best. ( See this post to learn what metabolism is)

It’s important to understand that a slow metabolism can impact so many areas of your life (not just your body weight) and how you feel throughout the day from your moods, energy levels, libido, digestion and even your sleep quality.

So what are some signs?

• Fatigue/lethargy

• Hair loss

• Low sex drive

• Irregular of painful periods + PMS

• Poor sleep quality

• Digestive complaints and constipation

• Low body temperatures – less than 36.6 c/ 97.8 f

• Cold hands and feet

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