In the presence of heat and oxygen the double bonds break and from a free radical.
Free radicals create cell damage – this is called lipid peroxidation.
This can lead to heart disease, rheumatoid arthritis, Alzheimer, autoimmune diseases and other chronic imbalances.
How do you protect your cells from damage?
🥥Eat saturated fats – the single bond is stable and helps to from strong and stable cell walls
⭐️Vitamin E + Vitamin C – these help to neutralize free radicals and protect cells from oxidative damage
A note about vitamins and supplements – they are not all created equal – there is a lot of junk out there.
I recommend mitolife Vit E (link in bio) and a whole food vitamin c – try camu camu or amla – or the new Mitolife whole C