We live in a fast paced, all in , perfection driven time. In a - I can and should do it all society.
If you are someone who lives this way and suffers from any kind of chronic disease - your body will have a very hard time to heal- how can it when the body has not been provided the environment it needs to do so.
𝗪𝐡𝐲 𝐝𝐨 𝐈 𝐲𝐚𝐦𝐦𝐞𝐫 𝐨𝐧 𝐚𝐛𝐨𝐮𝐭 𝐬𝐥𝐨𝐰𝐢𝐧𝐠 𝐝𝐨𝐰𝐧, 𝐭𝐮𝐧𝐢𝐧𝐠 𝐢𝐧 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭𝐢𝐧𝐠 ? Because I used to be an all in, do it all, fast paced life, fill in all gaps of time, don’t waste time, listen to books on audio while doing all the things because we have to optimize and scale right? stay up late- who needs sleep, but I am eating healthy and moving my body person...
...𝘶𝘯𝘵𝘪𝘭 I became the burnt out, bloated, pms city, something isn’t right but this is normal right? , unresolved trauma with a lifetime of cortisol pumping hyper-vigilant, people pleasing person who ate healthy and moved her body person.
I have spent the last 15 years of my life slowing down, cultivating balance, healing and teaching others how to heal their burnt out bodies, tune in and live a life of intention.
The body can not clean itself and use nutrients properly- unless you are in a relaxed state- so how are we functioning on a cellular level? Probably not so great.
So many digestive problems are rooted in the lack of rest and the consistent incoming stress of our daily lives and lifestyles.
𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 - 𝐬𝐭𝐚𝐫𝐭 𝐫𝐞𝐝𝐮𝐜𝐢𝐧𝐠 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 - 𝐦𝐚𝐤𝐞 𝐫𝐞𝐬𝐭 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬 𝐫𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐚 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲
( try silence while your at it- it can be intense at first as we are so used to constant sound- getting silent and still can bring you face to face with some inner work)
Rest and stress reduction is the hardest part for a lot of people We as humans are wired to perform and create. - image how we would feel when we show up to our lives rested and feeling good! - So what’s the first step? Digging into what’s important to you-values.