At a deep cellular level, all parts of the body are in communication with each other and the body at any point in time is performing highly intelligent activities: it is making hormones when it recognizes that they are too low: the cells are making ATP ( adenosine triphosphate) for energy; the Krebs cycle is taking place; neurotransmitters are being made.
How does the body instinctively know how to do this?
The initial impulse to perform all these thousands of functions comes from Gods brilliant intelligence.
When we provide our body the environment it needs to thrive – it knows what to do.
✅eat within an hour of waking
✅eat regularly to ensure proper blood sugar
✅combine carb and animal protein with each meal and snack
✅focus on better sleep
❌Don’t over consume water - hydrate with mineral rich liquids and foods
❌Avoid / reduce PUFAS