The Importance Of Moving Your Body Daily

April 3, 2019

 

 

 

Moving our bodies daily is so important for our mental health, for healthy skin as well keeping our internal organs running smoothly. By getting ourselves moving more each day, we are helping our minds and bodies function at their best – here are some of the benefits:

 

 

IMPROVE CIRCULATION:

 

Moving your body helps you get your heart rate elevated and gets your blood flowing. When we get our blood flowing, exercise will help our skin cells and keep them vital. Blood carries oxygen and nutrients to working cells throughout our body including our skin. We can also allow for more blood flow to the liver, you can think of it as cleansing your skin from the inside.

 


ENCOURAGES THE FLOW OF LYMPHATIC FLUID

 

The lymphatic system is essential to our bodies’ ability to detoxify, nourish and regenerate our tissue, filter our waste and keep our immune system in check. The flow of lymph is reliant on the actions of our muscles and diaphragm to circulate it. Exercise can help that a long .

 


BOOST YOUR ENERGY

 

Movement and physical activity delivers oxygen and nutrients to our tissue and helps our cardiovascular system work more efficiently. And when our heart and lungs work more efficiently you will have more energy thought out your day.

 

 

ENHANCE YOUR MOOD

 

Movement stimulates various chemicals in our brain that leave you feeling happier and more relaxed. For me I know a 15 min mid-day dance break really gets be back to focus during my work day – being clear and feeling less stressed is beneficial all around. Also many skin conditions can be exacerbated by stress, such as acne and eczema.

 

 

REGULATE DIGESTION AND ELIMINATION

 

Your intestines are a muscle – they too need to stay toned and fit for them to function optimally. When we move regularly we assist the body to stimulate intestinal circulation which can encourage regularity. Peristalsis is a series of wave like muscle contractions that move your food and waste through your digestive tract – when we lose tone, our bowls become weak – aptly named lazy bowl. When we are keep regular and address and imbalances – move our bodies we then can rid ourselves of toxins (ama) more effectively and reduce ama from reabsorbing throughout our bodies.

Please reload

Recent Posts

April 26, 2019

March 4, 2019

March 4, 2019

February 21, 2019

Please reload

Archive
Please reload

Search By Tags
Please reload

Immerse yourself in the nourishing elixir of life and taste the magic of

self-transformation

-Jasprit Bhuee_

stay connected

  • Black Facebook Icon
  • Black Instagram Icon

Copyright 2018 - Honour the Temple. All Rights Reserved. 

DISCLAIMER: All information presented on this website is for informational purposes only. These statements have not been evaluated by Health Canada or the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.

 
The information on this site is not meant to diagnose or treat any illnesses, conditions or diseases and should not be used in place of medical advice.
All content is offered with intention, love, compassion and freedom.

Copyright 2019 . All rights reserved  | Disclaimer |  Website design by temple essentials