Skip to main content

My Philosophy

I believe in:   

  • A no ‘one-size-fits-all’ approach to health and nutrition
  • Bio-individuality
  • A ’real food’ approach to nutrition
  • Food as medicine and nourishing from within
  • Non-weight based focus to health
  • Eating with awareness, knowing what we are eating, why we are eating it, where it comes from and more importantly how it will make you feel
  • Simplicity over superfoods!
  • Food as nourishment, not punishment or reward
  • Good health starts in the kitchen! Getting back to eating food in it’s minimally processed, less refined state.
  • What we put in our bodies directly impacts our minds, bodies and overall well-being.
  • Food has the power to nourish, heal and energise our bodies
  • It’s not what we eat some of the time that makes us healthy, its what we eat most of the time

 

  • Prioritizing and centering time in prayer and with scripture
  • An active lifestyle that unlocks energy, being active every day and doing movement that you love
  • Never using exercise as punishment for something you ate
  • Importance of stress relief techniques and finding, then prioritising self-care practices to manage stress
  • Prioritising sleep, rest and restorative practices
  • The importance of spending time in nature and sunshine
  • Nurturing your important relationships and learning how to play again

  • Diets
  • Deprivation
  • Counting calories
  • Excessive exercise
  • Good food/bad food mentality

I have experienced first hand how building  health and lifestyle foundations, doing less, slowing down and living into what matters most can improve our lives.

For many years I suffered from a spectrum of symptoms - from digestive issues to heavy periods, to social anxiety to headaches - but I put off seeing anyone about it - I was just "too busy". -

My body eventually had to stop - I saw a professional.My digestive issues, heavy periods, social anxieties, thyroid imbalances were rooted in a slew of unresolved traumas, unrest and poor lifestyle and dietary habits. My headaches - little did I know were rooted in me clenching down on my jaws for hours and while I slept -  I was in a perpetual stress state. Flight mode - hypervigilant 24/7.

Here was the big lesson - by not taking care of myself lead to an imbalanced body, mind and soul.

To make changes meant becoming a new person - it meant reducing the clutter in my, in my environment, my to do lists, in my relationships and focusing my thoughts and trust in the Lord daily. in a way I had to die to my old self.

As the process unfolded I began to see what as important in my life. My to do lists started to look different and feel different - I started to prioritize the essentials - the things that were most meaningful. My lifestyle began to be rooted in faith and taking care of my body. Everything from my diet, daily routines to my reactions changed by determining my values and living in His word daily.

Which has lead me to a well nourished fulfilling life.

Through both my training and my own life experiences I want to share what I’ve learned with other women who put everything and everyone before God and their own well-being. With those who don’t (or won’t!) justify spending time on their needs, even though it can make life feel beyond just manageable.

My objective is to remain vulnerable and honest with you all. God is the One True Healer, and all the glory goes to him, I simply aid others in showing them the right path. I am an animal based NTP. I firmly believe ALL that our Heavenly Father created in its unadulterated form, is GOOD and for our health benefit. I hope to share the wisdom and knowledge that I have gained from personal experience and from what God has shown me to be true pillars of health in his word and world.

  • Western University BA Biology - London ON
  • ​Canadian School Of Natural Nutrition
  • Registered Holistic Nutrition Certification -Toronto ON
  • ​Living Earth School of Herbalism - Certified Traditional Herbalism 800 hrs  Maple ON
  • ​Kerala Ayurveda Academy - Certified Ayurvedic Practitioner- Kerala, India 1600hrs
  • ​Marma Chikitsa therapy and foundational Panchakarma therapies
  • ​Sivananda Vedanta Food As Medicine Educator
  • Healthier Hormones with Dr. Claudia Welch
  • ​Compassionate Inquiry Professional Program  with Dr Gabor Mate

Your Cart

Your cart is currently empty.
Click here to continue shopping.
Thanks for contacting us! We'll get back to you shortly. Thanks for subscribing Thanks! We will notify you when it becomes available! The max number of items have already been added There is only one item left to add to the cart There are only [num_items] items left to add to the cart