Ayurveda + Nutritional Consultation Packages
Through an in-depth evaluation of your state of health, lifestyle practices, physical and emotional attributes, I develop an understanding of your unique constitution and any root causes of imbalance or illnesses you may be experiencing. Your constitution or Prakruti will be determined and a program will be developed to bring you back to your state of natural ease, balance and health. You will be supported to make the changes in your life that will bring lasting effects and enhance your healing process. Overall, your treatment path will be one intended to restore your full alignment to nature and in turn return you to your optimal state of living.
It is highly suggested in Ayurveda and holistic practices that you enter into your own healing path with guidance and full empowerment. To do this best, Ayurveda is not a prescriptive medicine that offers quick fixes or medicine for symptoms.
Instead, I engage in a process of healing that takes time and commitment. For this reason, I often suggest that you are ready and devoted to your own well-being so that you can implement therapies fully and track the shifts and healing process that occurs, adjusting where necessary. ( 5-10 session to start recommended)
Once balance is restored I offer you a 'maintenance program' to keep you attuned to that state of effortless healthfulness.
My goal for you is to teach you to tune into your own body wisdom and teach you how to nourish it with what it needs to thrive at a cellular level.
In depth initial consultation 1 hr - $150
Follow up (must have had an initial consultation) 30 min - $95
5 Consultation Package ( 1 Initial +4 follow up ) $490
10 Consultation Package ( 1 initial + 9 follow ups) $900
WHO ARE THESE AYURVEDA OFFERINGS FOR?
You might be looking for a whole life overhaul or may want to tippy-toe into learning about the magic of simple habits you can adopt—like drinking warm water to begin your day—that will have a big impact.
You want a compassionate space to look at your lifestyle, habits, and diet to tease out what’s working, not working, and what could work better.
You’re interested in learning healthier lifestyle routines and how to navigate modern life in a way that feels more balancing, sustaining, and meaningful. You’re also interested in having a better relationship with food and being in attunement with the seasons.
You may have specific ailments you’d like to address, such as anxiety, digestive issues, fatigue, inflammation, insomnia, chronic pain or stress. - My specialities include digestive health, thyroid health, hormone balancing and pregnancy preparation - through the development of self-awareness.
AYURVEDIC CUSTOM HERBAL MEDICINES
Flower essences are a subtle form of energy medicine that can have powerfully transformative effects. Each essence bottle contains the energetic imprint (or vibration) of a specific flower, collected at the height of their bloom and infused in pure spring water. Flower essences are used to release limiting patterns of thought or perspective, helping us to recognize and fulfill greater states of harmony and joyful purpose. Used consistently, flower essences can have tremendous effects on your emotional, physical, and spiritual wellbeing.
Each flower holds its own unique imprint of medicine and messages that can assist within your own path of healing, revealing, transformation, self love and emotional freedom.
Flower essences have no scent and a very light taste.
They are safe for children and pets and are compatible with all other forms of therapy or medicine.
Why herbal tea?
Herbal teas provide heat, warmth and ritual. Not only do they provide deep tissue nourishment they provide comfort and aromatics.
Why abhyanga oil?
There is no greater expression of self-love than anointing ourselves from head to toe with warm oil—this practice is called Abyanga. A daily Abyanga practice restores the balance of the doshas and enhances well-being and longevity.