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Food and nutrition can be very triggering topics for many people – especially when there is so much information out there. The dos the...

Simple living is not a new concept- people have been practicing it for centuries. To me slow living is a lifestyle that encourages a...

When slowing down is the only option - 5 simple ways to slow down. I was forced to slow down (more like stop fully ) here is what got me...

“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for...

Up to 70% of people I work with have digestive complains of some sort or another. Anything from bloating and indigestion to infrequent...