03.04.2019

A perfect cup of chai is something I live for. Although there are alternatives for cows milk and caffeine free variations that I have made for myself and others - I wanted to share the real thing. . .

Serves 4

4 cups water

1 cup whole organic milk or alternative

1 1/2...

03.04.2019

To assist healthy, balanced digestion one way is to bring the qualities of agni into our body through our food and drink. These qualities are warm, light and slightly oily.

Ayurvedic buckwheat pancakes are a delicious way to do this.


In it’s pure form, buckwheat is heat...

02.21.2019

Having some water with lemon can be a good thing - however not for everyone. Lemon is sharp and too much water on an empty stomach for someone with sluggish digestion can weaken one’s digestive fire even more. . . Another way to start your day is with cooked apple.

 Sin...

02.04.2019

Fire Cider recipe is a cold remedy that has been used traditionally for its antiviral, antibacterial, and anti fungal properties that boost the immune system and break up congestion.  Fire-Cider is also a delicious way to stimulate digestion and warm up on cold winter...

12.14.2018

Diet and nutrition are the cornerstone of Ayurveda, and Ayurveda teaches us to eat healthy, nutritious and sattvic foods that create balance in the body. Spices are widely used in Ayurveda cooking due to their healing properties like aiding digestion, improving circula...

11.30.2018

Ayurveda doesn’t mean you have to give up baking. But baking doesn’t have to mean you have to deal with the stimulating effects of refined sugar. Natural sweeteners in their whole form (honey added after baking, maple syrup or the mascobado sugar we’ve used in this rec...

11.02.2018

Lentils are a staple in our home - they have been since I was a child.

What I love about about dal is the versatility and affordability, a simple base that can be transformed into so many seasonal meals that are nourishing, supporting and easy to digest.

As the weather...

03.27.2018

AGNI- FIRE ELEMENT, THE SECOND OF THE FIVE BASIC ELEMENTS  IN THE BODY; REGULATES TEMPERATURE,PERFORMANCE ,DIGESTION, ABSORPTION AND ASSIMILATION IF INGESTED FOOD, AND TRANSFORMS FOOD INTO ENERGY OR CONSCIOUSNESS 

.

Signs of balanced Agni 

  • Vibrant energy

  • Cle...

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Jasprit Kaur AP, RHN, RH

*Ayurvedic Practitioner + Herbalist

*Elemental Medicine + Living

*Embodiment Catalyst

*Sustenance Maker + Alchemist

Immerse yourself in the nourishing elixir of life and taste the magic of

self-transformation

-Jasprit Bhuee_

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