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The mind is a subtle body influenced by the three gunas, and like the physical body must be cared for.
This exercise helps you to monitor the state of your mind, and become more aware of the nature of the thoughts that enter it.
At times it is difficult...
“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’” ~Nayyirah Waheed
The easiest way to connect your body and mind is to use a combination of your breath and your sense of touch. Begi...
It is easy to get carried away by our everyday responsibilities, created by society or by ourselves.
We are, more or less, becoming ignorant when considering our health. I see it in clinic all the time and the more we do, the more we can feel disconnected from our bodie...
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