The uses of honey in health care trace back many centuries.

Āyurveda sees honey as a gift—its remarkable healing properties were valued more than its taste, it is recognized for its medicinal and nutritional properties which has made it a staple of Ayurvedic practices...


Agni means "to ignite" it is found all over our body, in every cell, in our DNA and every living thing.

Agni is the the driving force of cellular energy from our mitochondria. Your sex drive, enzymes and neurotransmitters would not exist i not for agni . Your mood, beha...


A perfect cup of chai is something I live for. Although there are alternatives for cows milk and caffeine free variations that I have made for myself and others - I wanted to share the real thing. . .

Serves 4

4 cups water

1 cup whole organic milk or alternative

1 1/2...


To assist healthy, balanced digestion one way is to bring the qualities of agni into our body through our food and drink. These qualities are warm, light and slightly oily.

Ayurvedic buckwheat pancakes are a delicious way to do this.

In it’s pure form, buckwheat is heat...


Having some water with lemon can be a good thing - however not for everyone. Lemon is sharp and too much water on an empty stomach for someone with sluggish digestion can weaken one’s digestive fire even more. . . Another way to start your day is with cooked apple.



Diet and nutrition are the cornerstone of Ayurveda, and Ayurveda teaches us to eat healthy, nutritious and sattvic foods that create balance in the body. Spices are widely used in Ayurveda cooking due to their healing properties like aiding digestion, improving circula...


Lentils are a staple in our home - they have been since I was a child.

What I love about about dal is the versatility and affordability, a simple base that can be transformed into so many seasonal meals that are nourishing, supporting and easy to digest.

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April 6, 2020

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April 26, 2019

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Jasprit Kaur AP, RHN, RH

*Ayurvedic Practitioner + Herbalist

*Elemental Medicine + Living

*Embodiment Catalyst

*Sustenance Maker + Alchemist

Immerse yourself in the nourishing elixir of life and taste the magic of


-Jasprit Bhuee_

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