04.06.2020

The mind is a subtle body influenced by the three gunas, and like the physical body must be cared for.

This exercise helps you to monitor the state of your mind, and become more aware of the nature of the thoughts that enter it.

Staying motivated

At times it is difficult...

04.06.2020

“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’” ~Nayyirah Waheed

The easiest way to connect your body and mind is to use a combination of your breath and your sense of touch. Begi...

04.26.2019

Essentialism is a pursuit of a life when you’re doing less, but better.

The book starts with a great quote on productivity:

Essentialism is not about how to get more things done, it’s about how to get the right things done.

It’s about the wisest possible investment of yo...

04.04.2019

We live in a modern world – which includes a high level of sleep deprivation. I would call it a health epidemic. Scientists from the Oxford University are saying that people are sleeping about 1-2 hours less than sixty years ago. In context of an eight hour sleep cycle...

04.03.2019

Moving our bodies daily is so important for our mental health, for healthy skin as well keeping our internal organs running smoothly. By getting ourselves moving more each day, we are helping our minds and bodies function at their best – here are some of the benefits:

I...

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Jasprit Kaur AP, RHN, RH

*Ayurvedic Practitioner + Herbalist

*Elemental Medicine + Living

*Embodiment Catalyst

*Sustenance Maker + Alchemist

Immerse yourself in the nourishing elixir of life and taste the magic of

self-transformation

-Jasprit Bhuee_

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