04.06.2020

The mind is a subtle body influenced by the three gunas, and like the physical body must be cared for.

This exercise helps you to monitor the state of your mind, and become more aware of the nature of the thoughts that enter it.

Staying motivated

At times it is difficult...

04.06.2020

“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’” ~Nayyirah Waheed

The easiest way to connect your body and mind is to use a combination of your breath and your sense of touch. Begi...

01.14.2020

It is easy to get carried away by our everyday responsibilities, created by society or by ourselves.

We are, more or less, becoming ignorant when considering our health. I see it in clinic all the time and the more we do, the more we can feel disconnected from our bodie...

04.26.2019

Essentialism is a pursuit of a life when you’re doing less, but better.

The book starts with a great quote on productivity:

Essentialism is not about how to get more things done, it’s about how to get the right things done.

It’s about the wisest possible investment of yo...

04.25.2019

Agni means "to ignite" it is found all over our body, in every cell, in our DNA and every living thing.

Agni is the the driving force of cellular energy from our mitochondria. Your sex drive, enzymes and neurotransmitters would not exist i not for agni . Your mood, beha...

04.04.2019

We live in a modern world – which includes a high level of sleep deprivation. I would call it a health epidemic. Scientists from the Oxford University are saying that people are sleeping about 1-2 hours less than sixty years ago. In context of an eight hour sleep cycle...

04.03.2019

Moving our bodies daily is so important for our mental health, for healthy skin as well keeping our internal organs running smoothly. By getting ourselves moving more each day, we are helping our minds and bodies function at their best – here are some of the benefits:

I...

04.02.2019

Up to 70% of people I work with have digestive complains of some sort or another. Anything from bloating and indigestion to infrequent bowl movements to too many bowl movements. Our digestion is linked to so much more than just filling our bellies – its fuel for our br...

03.27.2018

AGNI- FIRE ELEMENT, THE SECOND OF THE FIVE BASIC ELEMENTS  IN THE BODY; REGULATES TEMPERATURE,PERFORMANCE ,DIGESTION, ABSORPTION AND ASSIMILATION IF INGESTED FOOD, AND TRANSFORMS FOOD INTO ENERGY OR CONSCIOUSNESS 

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Signs of balanced Agni 

  • Vibrant energy

  • Cle...

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Jasprit Kaur AP, RHN, RH

*Ayurvedic Practitioner + Herbalist

*Elemental Medicine + Living

*Embodiment Catalyst

*Sustenance Maker + Alchemist