The uses of honey in health care trace back many centuries.

Āyurveda sees honey as a gift—its remarkable healing properties were valued more than its taste, it is recognized for its medicinal and nutritional properties which has made it a staple of Ayurvedic practices...


Agni means "to ignite" it is found all over our body, in every cell, in our DNA and every living thing.

Agni is the the driving force of cellular energy from our mitochondria. Your sex drive, enzymes and neurotransmitters would not exist i not for agni . Your mood, beha...


Up to 70% of people I work with have digestive complains of some sort or another. Anything from bloating and indigestion to infrequent bowl movements to too many bowl movements. Our digestion is linked to so much more than just filling our bellies – its fuel for our br...


Today officially marks the beginning of the Spring Equinox in the Western Hemisphere.

In Ayurveda, spring is ruled by by Kapha Dosha - the elements of Earth + Water and the bodies most valuable filtering organs; the lymph system, gallbladder + liver.

The g...


Ashwaganda is used for its restorative benefits, nourishing the bone layer and strengthening the immune system. Ashwaganda makes this cocoa thicker, with an additional malty taste. Due to its heating energy, ashwaganda is recommended for use in the colder weather.



A perfect cup of chai is something I live for. Although there are alternatives for cows milk and caffeine free variations that I have made for myself and others - I wanted to share the real thing. . .

Serves 4

4 cups water

1 cup whole organic milk or alternative

1 1/2...


To assist healthy, balanced digestion one way is to bring the qualities of agni into our body through our food and drink. These qualities are warm, light and slightly oily.

Ayurvedic buckwheat pancakes are a delicious way to do this.

In it’s pure form, buckwheat is heat...


Having some water with lemon can be a good thing - however not for everyone. Lemon is sharp and too much water on an empty stomach for someone with sluggish digestion can weaken one’s digestive fire even more. . . Another way to start your day is with cooked apple.



Fire Cider recipe is a cold remedy that has been used traditionally for its antiviral, antibacterial, and anti fungal properties that boost the immune system and break up congestion.  Fire-Cider is also a delicious way to stimulate digestion and warm up on cold winter...


Diet and nutrition are the cornerstone of Ayurveda, and Ayurveda teaches us to eat healthy, nutritious and sattvic foods that create balance in the body. Spices are widely used in Ayurveda cooking due to their healing properties like aiding digestion, improving circula...


Ayurveda doesn’t mean you have to give up baking. But baking doesn’t have to mean you have to deal with the stimulating effects of refined sugar. Natural sweeteners in their whole form (honey added after baking, maple syrup or the mascobado sugar we’ve used in this rec...

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April 6, 2020

April 6, 2020

April 26, 2019