05.12.2020

The uses of honey in health care trace back many centuries.

Āyurveda sees honey as a gift—its remarkable healing properties were valued more than its taste, it is recognized for its medicinal and nutritional properties which has made it a staple of Ayurvedic practices...

04.06.2020

The mind is a subtle body influenced by the three gunas, and like the physical body must be cared for.

This exercise helps you to monitor the state of your mind, and become more aware of the nature of the thoughts that enter it.

Staying motivated

At times it is difficult...

04.06.2020

“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’” ~Nayyirah Waheed

The easiest way to connect your body and mind is to use a combination of your breath and your sense of touch. Begi...

01.14.2020

It is easy to get carried away by our everyday responsibilities, created by society or by ourselves.

We are, more or less, becoming ignorant when considering our health. I see it in clinic all the time and the more we do, the more we can feel disconnected from our bodie...

04.25.2019

Agni means "to ignite" it is found all over our body, in every cell, in our DNA and every living thing.

Agni is the the driving force of cellular energy from our mitochondria. Your sex drive, enzymes and neurotransmitters would not exist i not for agni . Your mood, beha...

04.04.2019

We live in a modern world – which includes a high level of sleep deprivation. I would call it a health epidemic. Scientists from the Oxford University are saying that people are sleeping about 1-2 hours less than sixty years ago. In context of an eight hour sleep cycle...

04.03.2019

Moving our bodies daily is so important for our mental health, for healthy skin as well keeping our internal organs running smoothly. By getting ourselves moving more each day, we are helping our minds and bodies function at their best – here are some of the benefits:

I...

04.02.2019

Up to 70% of people I work with have digestive complains of some sort or another. Anything from bloating and indigestion to infrequent bowl movements to too many bowl movements. Our digestion is linked to so much more than just filling our bellies – its fuel for our br...

02.21.2019

Having some water with lemon can be a good thing - however not for everyone. Lemon is sharp and too much water on an empty stomach for someone with sluggish digestion can weaken one’s digestive fire even more. . . Another way to start your day is with cooked apple.

 Sin...

02.04.2019

Fire Cider recipe is a cold remedy that has been used traditionally for its antiviral, antibacterial, and anti fungal properties that boost the immune system and break up congestion.  Fire-Cider is also a delicious way to stimulate digestion and warm up on cold winter...

03.27.2018

AGNI- FIRE ELEMENT, THE SECOND OF THE FIVE BASIC ELEMENTS  IN THE BODY; REGULATES TEMPERATURE,PERFORMANCE ,DIGESTION, ABSORPTION AND ASSIMILATION IF INGESTED FOOD, AND TRANSFORMS FOOD INTO ENERGY OR CONSCIOUSNESS 

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Signs of balanced Agni 

  • Vibrant energy

  • Cle...

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