3 min8 Ayurvedic Uses for HoneyThe uses of honey in health care trace back many centuries. Āyurveda sees honey as a gift—its remarkable healing properties were valued...
3 minWhat is Digestive AgniAgni means "to ignite" it is found all over our body, in every cell, in our DNA and every living thing. Agni is the the driving force of...
1 minMasala ChaiA perfect cup of chai is something I live for. Although there are alternatives for cows milk and caffeine free variations that I have...
1 minĀyurvedic Buckwheat PancakesTo assist healthy, balanced digestion one way is to bring the qualities of agni into our body through our food and drink. These qualities...
2 minStewed Apples with DatesHaving some water with lemon can be a good thing - however not for everyone. Lemon is sharp and too much water on an empty stomach for...
1 minAyurvedic Vegetarian PhoDiet and nutrition are the cornerstone of Ayurveda, and Ayurveda teaches us to eat healthy, nutritious and sattvic foods that create...
2 minRed Lentil & Squash DalLentils are a staple in our home - they have been since I was a child. What I love about about dal is the versatility and affordability,...