The uses of honey in health care trace back many centuries. Āyurveda sees honey as a gift—its remarkable healing properties were valued...

Agni means "to ignite" it is found all over our body, in every cell, in our DNA and every living thing. Agni is the the driving force of...

A perfect cup of chai is something I live for. Although there are alternatives for cows milk and caffeine free variations that I have...

To assist healthy, balanced digestion one way is to bring the qualities of agni into our body through our food and drink. These qualities...

Having some water with lemon can be a good thing - however not for everyone. Lemon is sharp and too much water on an empty stomach for...

Diet and nutrition are the cornerstone of Ayurveda, and Ayurveda teaches us to eat healthy, nutritious and sattvic foods that create...

Lentils are a staple in our home - they have been since I was a child. What I love about about dal is the versatility and affordability,...