Simple living is not a new concept- people have been practicing it for centuries. To me slow living is a lifestyle that encourages a...

The mind is a subtle body influenced by the three gunas, and like the physical body must be cared for. This exercise helps you to monitor...

“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for...