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Monitor The Mind

Monitor The Mind

The mind is a subtle body influenced by the three gunas, and like the physical body must be cared for. This exercise helps you to monitor...

Tune Into Your Body

Tune Into Your Body

“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’...

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A MINDFULLY CURATED SPACE GROUNDED IN SCRIPTURE, THE SEASONS AND SLOW ANCESTRAL TRADITIONS

LIVING SIMPLY IS NOT SOMETHING YOU ARRIVE AT OR SOMETHING YOU ACCOMPLISH.

IT IS SOMETHING THAT IS NURTURED, NOURISHED AND CULTIVATED THROUGHOUT OUR ENTIRE LIVES

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