Hello
I am truly thrilled and grateful to our Heavenly Father that He lead you here!
“May God, the source of hope, fill you completely with joy and shalom as you continue trusting, so that by the power of the Ruach HaKodesh (Holy Spirit) you may overflow with hope.” -Romans 15:13
good stewardship, resourcefulness, and working with our hands
APOTHECARY & SHOP
BIO-REGIONAL | HOMEGROWN | HANDMADE | SMALL BATCH | SEASONAL | SECONDHAND | SUSTAINABLE
Guiding women towards Yeshua-focused, whole living
I believe that honoring God comes from a holistic life that surrenders all things to God. Trying to get our core needs met outside of God is often the root cause of addictions, failed relationships, depression, abuse, codependency, anxiety, loneliness, stress, anger chronic illness and so on.
MISSION
Helping woman to restore balance to their temples by addressing symptoms at the root and nourishing the body from a bio-individual and biblical perspective. Restoring balance to their bodies so they can function the way God intended them to function.
CORE BELIEFS
- Individual right to full autonomy.
- The whole Bible is Yehuah’s manual for living a blessed, harmonious, set-apart life for all mankind throughout ALL generations.
- Our bodies are living temples of the Holy Spirit and we should steward them in a way that glorifies and brings honor to our Heavenly Father
- Health of the body cannot be separated from the health of the spirit and the health of the mindset of an individual, which only come from being rooted in The True Living God.
VISION
To see woman learn that food can be enjoyable AND healthy, that we have been given great ability to heal
and above all that the Lord is good.
To see woman stewarding their bodies in a way that brings honur and glory to God through all that they do.
My Philosophy
I believe in:
- A no ‘one-size-fits-all’ approach to health and nutrition
- Bio-individuality
- A ’real food’ approach to nutrition
- Food as medicine and nourishing from within
- Non-weight based focus to health
- Eating with awareness, knowing what we are eating, why we are eating it, where it comes from and more importantly how it will make you feel
- Simplicity over superfoods!
- Food as nourishment, not punishment or reward
- Good health starts in the kitchen! Getting back to eating food in it’s minimally processed, less refined state.
- What we put in our bodies directly impacts our minds, bodies and overall well-being.
- Food has the power to nourish, heal and energise our bodies
- It’s not what we eat some of the time that makes us healthy, its what we eat most of the time
- Prioritizing and centering time in prayer and with scripture
- An active lifestyle that unlocks energy, being active every day and doing movement that you love
- Never using exercise as punishment for something you ate
- Importance of stress relief techniques and finding, then prioritising self-care practices to manage stress
- Prioritising sleep, rest and restorative practices
- The importance of spending time in nature and sunshine
- Nurturing your important relationships and learning how to play again
- Diets
- Deprivation
- Counting calories
- Excessive exercise
- Good food/bad food mentality
Who is Nutritional Therapy For?
If you are currently experiencing any of these symptoms (or more,) I can help you:
Metabolic Issues: cold hands and feet, low body temperature, low libido, poor memory, low thyroid function, hair loss, low energy, “adrenal fatigue” etc.
Digestive Issues: constipation, diarrhea, bloating, gas, excessive burping, skin conditions, liver issues, gallbladder issues (or lack of having one) etc.
Blood Sugar Regulation Issues: low energy, shaky and irritable before meals, can’t sleep, wake up often during the night, insomnia, constantly using the bathroom, etc.
Mental Health Issues: depression, anxiety, compulsive thinking, night terrors, general apathy etc.
Hormonal Imbalances: low libido, fertility issues, PMS, PCOS, Endometriosis, prostate issues etc.
Have you been searching for:
A practitioner that is truly rooted in the Living Word of God
Is aware of yet wants no part in New Age practices?
If so, then you’re in the right place.
HELLO - I'M JASSIE
I’ve helped my clients:
- → reduce overwhelm
- → simplify their to dos
- → prioritize their wants and needs by establishing their values
- → be unapologetic about saying “no”
- → find clarity on where to start
- → reestablish metabolic cellular health - thyroid, gut, adrenal, hormonal and fertility imbalances
- → build rhythm + routine in the day, month and seasons that is rooted in the foundations of a spiritual practice
I have experienced first hand how building health and lifestyle foundations, doing less, slowing down and living into what matters most can improve our lives.
For many years I suffered from a spectrum of symptoms - from digestive issues to heavy periods, to social anxiety to headaches - but I put off seeing anyone about it - I was just "too busy". -
My body eventually had to stop - I saw a professional.My digestive issues, heavy periods, social anxieties, thyroid imbalances were rooted in a slew of unresolved traumas, unrest and poor lifestyle and dietary habits. My headaches - little did I know were rooted in me clenching down on my jaws for hours and while I slept - I was in a perpetual stress state. Flight mode - hypervigilant 24/7.
Here was the big lesson - by not taking care of myself lead to an imbalanced body, mind and soul.
To make changes meant becoming a new person - it meant reducing the clutter in my, in my environment, my to do lists, in my relationships and focusing my thoughts and trust in the Lord daily. in a way I had to die to my old self.
As the process unfolded I began to see what as important in my life. My to do lists started to look different and feel different - I started to prioritize the essentials - the things that were most meaningful. My lifestyle began to be rooted in faith and taking care of my body. Everything from my diet, daily routines to my reactions changed by determining my values and living in His word daily.
Which has lead me to a well nourished fulfilling life.
Through both my training and my own life experiences I want to share what I’ve learned with other women who put everything and everyone before God and their own well-being. With those who don’t (or won’t!) justify spending time on their needs, even though it can make life feel beyond just manageable.
My objective is to remain vulnerable and honest with you all. God is the One True Healer, and all the glory goes to him, I simply aid others in showing them the right path. I am an animal based NTP. I firmly believe ALL that our Heavenly Father created in its unadulterated form, is GOOD and for our health benefit. I hope to share the wisdom and knowledge that I have gained from personal experience and from what God has shown me to be true pillars of health in his word and world.
- Western University BA Biology - London ON
- Canadian School Of Natural Nutrition
- Registered Holistic Nutrition Certification -Toronto ON
- Living Earth School of Herbalism - Certified Traditional Herbalism 800 hrs Maple ON
- Kerala Ayurveda Academy - Certified Ayurvedic Practitioner- Kerala, India 1600hrs
- Marma Chikitsa therapy and foundational Panchakarma therapies
- Sivananda Vedanta Food As Medicine Educator
- Healthier Hormones with Dr. Claudia Welch
- Compassionate Inquiry Professional Program with Dr Gabor Mate
1:1 COACHING PROGRAM
BALANCED | NURTURED | NOURISHED
1:1 wellness coaching is designed for those who have experienced enough health frustrations to last a lifetime and are ready to take control of their health and lifestyle.
I teach you how to use food and herbs to provide your body with the environment it needs to heal adrenals, restore thyroid health, support digestion and regulate the nervous system. Create a simple personalized herbal routine and focus on practices that are biblically rooted.