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8 Ayurvedic Uses for Honey

The uses of honey in health care trace back many centuries. Āyurveda sees honey as a gift—its remarkable healing properties were valued m...

What is Digestive Agni

Agni means "to ignite" it is found all over our body, in every cell, in our DNA and every living thing. Agni is the the driving force of ...

9 Lifestyle Tips for better digestion

Up to 70% of people I work with have digestive complains of some sort or another. Anything from bloating and indigestion to infrequent bow...

Kick Sluggish Digestion- Spring Digestive Tea

Today officially marks the beginning of the Spring Equinox in the Western Hemisphere. In Ayurveda, spring is ruled by by Kapha Dosha - th...

Medicinal Hot Cacao

Ashwaganda is used for its restorative benefits, nourishing the bone layer and strengthening the immune system. Ashwaganda makes this coc...

Masala Chai

A perfect cup of chai is something I live for. Although there are alternatives for cows milk and caffeine free variations that I have mad...

Āyurvedic Buckwheat Pancakes

To assist healthy, balanced digestion one way is to bring the qualities of agni into our body through our food and drink. These qualities...

Stewed Apples with Dates

Having some water with lemon can be a good thing - however not for everyone. Lemon is sharp and too much water on an empty stomach for so...

Fire Tonic

Fire Cider recipe is a cold remedy that has been used traditionally for its antiviral, antibacterial, and anti fungal properties that boo...

Ayurvedic Vegetarian Pho

Diet and nutrition are the cornerstone of Ayurveda, and Ayurveda teaches us to eat healthy, nutritious and sattvic foods that create bala...

Grounding Vata Cookies

Ayurveda doesn’t mean you have to give up baking. But baking doesn’t have to mean you have to deal with the stimulating effects of refine...

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