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The mind is a subtle body influenced by the three gunas, and like the physical body must be cared for.
This exercise helps you to monitor the state of your mind, and become more aware of the nature of the thoughts that enter it.
At times it is difficult...
It is easy to get carried away by our everyday responsibilities, created by society or by ourselves.
We are, more or less, becoming ignorant when considering our health. I see it in clinic all the time and the more we do, the more we can feel disconnected from our bodie...
Lentils are a staple in our home - they have been since I was a child.
What I love about about dal is the versatility and affordability, a simple base that can be transformed into so many seasonal meals that are nourishing, supporting and easy to digest.
As the weather...
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