Bio-available Protein Sources
When working together an important area I like to focus on is building self awareness. Awareness around eating habits, patterns , thinking , how your feeling before and after eating , your stress, your joys , your pulse and temps etc - self awareness is the first step toward making changes. One common challenge from the woman I work with is that they can not seem to eat enough protein. And the truth is most woman aren’t - protein is important for : •rebuilding the gut •buildi