7 min

Book: Essentialism

Essentialism is a pursuit of a life when you’re doing less, but better. The book starts with a great quote on productivity: Essentialism is not about how to get more things done, it’s about how to get the right things done. It’s about the wisest possible investment of your time. Success can be a problem The pursuit of success can be a catalyst for failure. Focusing on success can become an undisciplined pursuit of more. We have to answer this question: Tell me what is your pl

3 min

What is Digestive Agni

Agni means "to ignite" it is found all over our body, in every cell, in our DNA and every living thing. Agni is the the driving force of cellular energy from our mitochondria. Your sex drive, enzymes and neurotransmitters would not exist i not for agni . Your mood, behavior , hunger levels and even sleep require agni. All of the bodys life promoting agni would not be if not for the agni at the beginning of our digestive system, called jathara agni. If the agni is our of bala

3 min

4 Tips To Help You get More Sleep

We live in a modern world – which includes a high level of sleep deprivation. I would call it a health epidemic. Scientists from the Oxford University are saying that people are sleeping about 1-2 hours less than sixty years ago. In context of an eight hour sleep cycle – that’s a 25% loss in sleep!!! This is shocking considering how important sleep is for our health and well-being. All of this lack of sleep is linked to all kinds of negative health consequences, including inc

2 min

The Importance Of Moving Your Body Daily

Moving our bodies daily is so important for our mental health, for healthy skin as well keeping our internal organs running smoothly. By getting ourselves moving more each day, we are helping our minds and bodies function at their best – here are some of the benefits: IMPROVE CIRCULATION: Moving your body helps you get your heart rate elevated and gets your blood flowing. When we get our blood flowing, exercise will help our skin cells and keep them vital. Blood carries oxyge

6 min

9 Lifestyle Tips for better digestion

Up to 70% of people I work with have digestive complains of some sort or another. Anything from bloating and indigestion to infrequent bowl movements to too many bowl movements. Our digestion is linked to so much more than just filling our bellies – its fuel for our brains, hormonal production, healthy immune system, as well as keeping our energy steady and our lives full of vitality. Our ability to absorb our nutrients as well as eliminate our waste is crucial in our overall

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health & wellness

Book: Essentialism

What is Digestive Agni

4 Tips To Help You get More Sleep

The Importance Of Moving Your Body Daily

9 Lifestyle Tips for better digestion

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BEFORE YOUR SESSION

A mindfully curated space grounded in scripture, the seasons and slow ancestral traditions

Living simply is not something you arrive at or something accomplish. It is something of a balance that is nurtured and nourished throughout our entire lives.

The information on this site is not meant to diagnose or treat any illnesses, conditions or diseases and should not be used in place of medical advice.

All content is offered with intention, love, compassion and freedom.

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