Running on empty?
Do you ever feel like your bodys “check engine” light is on and your still driving like” nah, it’ll be fine”? Is this you? Because it was...
HONOUR THE TEMPLE
health & wellness
- 2 min
Symptoms of burnout may be low key at first, but over time they can set you ablaze.
Vital exhaustion is a term used to describe the exhaustion of our life-giving body systems. When the pressure is on, the nervous system...
- 2 min
Stress and the mitochondria
Sleep is often the first casualties of a hyperactive, over stimulated state of body & mind. A continued lack of sleep will contribute...
- 2 min
How is your poop?
Constipation? Told to add more fibre? Drink more water? Constipation is a sign of a sluggish gut and intestine. And yes… it is linked to...
- 2 min
The importance of liver - its a superfood!
I grew up vegetarian, and then was vegan for almost 13 years – lived a fast, go go go life – thinking I had a ton of energy but was...
- 2 min
Poor thyroid function will often result in high cholesterol
Research shows that 90%of patients with either clinical or subclinical hypothyroidism have high cholesterol levels. 𝘏𝘰𝘸 𝘤𝘰𝘶𝘭𝘥...
- 1 min
Anemia is most often not a deficiency but an iron dysregulation.
Did you know that the Earth is 80% iron at its core? ➡️Did you know: that since 1941 there has been an increase of up to 380% in iron in...
- 1 min
Benefits of Gelatin
Why is Gelatin so important? It has been linked to helping: • Digestion • Joint inflammation • Increased insulin sensitivity • Increased...
- 2 min
The thyroid and metabolism connection
How does the metabolism slow down? Have you had your blood work done and you’re told they are normal? Did you know that thyroid...
- 1 min
Signs of a slow metabolism
Our metabolism is the key to feeling your best. ( See this post to learn what metabolism is) It’s important to understand that a slow...
- 1 min
What is the metabolism?
What’s is your metabolism? The image above…that’s your metabolism. At all times no matter what you are doing energy is being transformed...
- 1 min
5 Benefits of Ghee
Ghee is a superfood, I grew up eating ghee – it is great for all ages – perfect for kid’s development. ✨Ghee is an excellent source of...
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